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Real Meals for Real Exhausted Days

You don’t need a full-on plan. You need 3 days of food that feels doable,

fills you up, and works when you’re drained.

Get My Free 3-Day Meal Plan & Discover How to Build Real-Food Meals That Actually Keep You Full and Focused ... No Counting Required

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Here's What's Inside:

🫜 3 days of real food meals (yogurt bowls, toast combos, no diet food)

🫜 Nutrient Recommendations

that give you energy.

🫜 Tips to save time and batch prep even if you're not a planner

Here’s what you’ll love about this plan:

✔ No prep required

✔ Real food meals that keep you full

✔ Simple combos you can repeat or remix

✔ No calorie counting or tracking

✔ Designed for busy schedules and real-life

have we met yet?

I’m Laura, a registered dietitian helping you eat better, feel better, and build habits that support lasting weight loss and balanced hormones, without strict diets or tracking.I used to think eating healthy meant low-cal snacks, protein bars, and skipping meals when I was “too busy.” But I was always tired, bloated, and still hungry. Once I started focusing on fiber-rich, real food and stopped obsessing over numbers... it all shifted. Now I help women do the same with simple meal guidance, no tracking, and zero food guilt. If you’re ready to feel full, steady, and finally know what to eat, this guide is your first step.

Still wondering if this is for you?

  • Q: Do I need to cook a lot?

  • A: Nope. The meals are low-prep and built for real-life chaos.

  • Q: Is this a diet?

  • A: No way. No counting, no tracking—just real food that keeps you full.

  • Q: Who is this for?

  • A: Women who want simple, satisfying meals and less food stress.

Here's what my clients are saying about my 3-Day Meal Plan...

One email a month. Real food that works.

Get fresh ideas for meals, snacks, and strategies to feel better—without the diet noise. Just one email, once a month. (Never spam!)

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